Ana neman wani cikakken karin kumallo fara ranar da kuzari? Wadannan oatmeal da koko na porridge tare da ɓaure, ayaba da pear babbar magana ce. Babban haɗin abubuwan haɗin da, akasin abin da yake iya zama alama, ba wai kawai yake aiki ba amma yana da daɗi sosai.
Idan, kamar ni, kuna ɗaya daga cikin waɗanda suke buƙatar fara ranar tare da kyakkyawan karin kumallo kuma ku ji daɗin shirya shi, dole ku gwada shi! Ba zai dauke ka sama da minti 10 ba ka shirya shi; lokacin da dole ka yi dafa hatsi saboda haka yana narkewa. Kuma ba kwa buƙatar sukari ko wasu kayan zaki; ayabar da aka nika da itacen ɓaure suna da alhakin ba shi wannan wuri mai daɗi ta hanyar da ta dace. Gwada su!
Oatmeal da koko alayyahu da ɓaure, ayaba da pear
Wadannan oatmeal da koko na porridge tare da ɓaure, ayaba da pear suna dacewa don fara ranar da kuzari. Shin ka kuskura ka gwada su?
Author: Maria
Nau'in girke-girke: Breakfast
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kofin almond sha
- 2 tablespoons na karimci na birgima hatsi
- ½ cokali na koko
- ¼ karamin cokali kirfa
- 2 busassun ɓaure
- 1 banana
- 1 karamin pear
- Ounaya daga cikin 90% na cakulan mai duhu
Shiri
- Mun sanya a cikin tukunyar wuta madara, hatsi, koko da kirfa. Da zarar hadin ya tafasa, sai a rage wuta a dafa shi yayin da yake tafasa na mintina 10, ana motsawa lokaci zuwa lokaci.
- A wannan lokacin muna ƙara wajan gorar rabin ayaba, mashed, da yankakken 'ya'yan ɓaure.
- Da zarar gishirin ya yi kauri (zaka iya ƙara ruwan almond don gyara yanayin), bayan minti 10, Muna bauta musu a cikin kwano.
- Yi ado da yankakken pear, sauran yankakken ayaba da oza na cakulan.
- Mun ji daɗin oatmeal mai zafi da koko.