Quince yana da dabara: a waje yana kama da apple ko pear, amma nasa m fata da rashin daidaituwa siffa Kallon farko sukan yi yaudara. Ba shine mafi kyawun 'ya'yan itace a cikin kwanon 'ya'yan itace ba, kuma ba shine mafi kyawun cin danye ba; duk da haka, Idan an dafa shi yana fitar da ƙamshi da ƙamshi na musamman. wanda ya sa ya zama dole don kaka.
Tsakanin ƙarshen Satumba zuwa cikin hunturu, kasuwanni suna cike da wannan 'ya'yan itace daga dangin Rosaceae. Bangaren yana da ɗanɗano, mai ƙarfi, da tannic, tare da a m farin, mai acidic sosai kuma ba m sosai wannan ba ya kiran ka ka cije shi bushe. Abu mai ban sha'awa yana faruwa lokacin da kuka zafi shi: muhimmanci mai, pectin da phenolic mahadi haɗa don ba da ƙwarewar ƙamshi wanda ke haskakawa a cikin adanawa, stews da kayan zaki.
Menene quince kuma me yasa ya cancanci wuri a cikin ɗakin dafa abinci?
Quince ya fito ne daga itacen Cydonia oblonga, dangi na apples and pears. An yi imanin cewa ya samo asali ne a cikin yankunan Caucasus da tsohuwar FarisaA ƙarshen Satumba, abin da aka fi sani da lokacin rani na quince ya zo, ƴan kwanaki na yanayin zafi wanda ke nuna farkon lokacin quince. Dangane da yankin, ana iya samun shi daga karshen Satumba zuwa Disamba, har ma bayan haka; wasu majiyoyin sun nuna samuwa har zuwa Fabrairu.
Dannye, ba shi da dadi saboda taurinsa da kaurinsa, amma dafa shi, labari ne na daban. Bayan dafa abinci, quince yana sakin a kamshi mai tsananin kamshi da daidaiton dadi, cikakke ga compotes, syrups, jellies ko classic quince manna. A matsayin abin sha'awa, an yi amfani da shi azaman ado a cikin lambuna ga furanninta da yadda freshener na iska a cikin kabad godiya ga kamshin sa mai ratsawa. Bayan girbi ana adana shi a cikin wani wuri mai sanyi har zuwa makonni takwas, kuma ikon adana shi yana ba da damar jin daɗinsa na tsawon watanni.
Kaddarorin gina jiki da fa'idodi
Duk da sunansa a matsayin 'ya'yan itace mai dadi, sabon quince yana da haske: yana samar da kusa 57 kcal da 100 gBa ya fice ga micronutrient guda ɗaya, amma yana da tarin mai kyau: bitamin A, daban-daban bitamin B da D, baya ga ma'adanai kamar potassium, jan karfe, selenium, zinc, phosphorus, calcium, iron da magnesiumWannan ƙananan ƙarancin abinci mai gina jiki ya sa ya zama aboki mai ban sha'awa a cikin daidaitaccen abinci.
Fiber shine babban kadari. Ya yawaita a ciki pectins da mucilages, fibers mai narkewa wanda ke taimakawa inganta narkewa, hana maƙarƙashiya da daidaita sha na sukariA gaskiya ma, sabon quince yana da ƙananan abun ciki na sukariCalories suna zuwa daga baya lokacin da aka ƙara sukari don adanawa. Ta hanyar sarrafa ƙarin zaƙi, zai iya shiga cikin tsarin tsarin da ake kula da sukarin jini.
A cikin bayanin martabar halitta mun sami malic acid, wanda ke ba da gudummawa ga dandano halayyar, da kuma sanannen kasancewar tannins, da alhakin astringency lokacin danye da kauri iya aiki lokacin dahuwa. potassium taka mai dacewa rawa a cikin tsari na karfin jini, wani bangare yana magance sodium. Tare, waɗannan abubuwan suna da alaƙa da fa'idodin bugun jini lokacin da wani ɓangare na tsarin abinci mai lafiya.
'Ya'yan itacen kuma an ɗora su da su phenolic mahadi da kuma bitamin C, wanda ke ba da aikin antioxidant. Wannan saitin ya fi dacewa da rigakafi amsa kuma yana ba da kariya daga lalacewar oxidative. Akwai alamun cewa wasu mahadi a cikin quince na iya dakatar da ci gaban kwayoyin da ba a so, wanda ke ƙara ƙarin sha'awa ga bayanin martabar aikinsa.
Yadda za a bi da quince: tsaftacewa, yankan da dafa abinci
Kafin dafa abinci, yana da kyawawa don cire tarkace. Abu mafi amfani shine shafa fata da kyau da zane har sai an cire wannan farar fata mai tattara bayanai masu ɗaci. Daga can, za ku iya kwasfa ko a'a dangane da girke-girke; da yawa shirye-shirye damar dafa shi da fata zuwa yi amfani da abubuwan gina jiki wadanda suka tattara a ciki da kuma karkashinsa.
Mataki na gaba yawanci cibiya da sara. Idan aka yi la'akari da taurinsa, yana da kyau a yanke shi cikin kwata ko takwas. Don amfani mai daɗi, ya zama ruwan dare don yin a pre dafa a kan zafi kadan na minti 15-20 don tausasa nama. Idan kana ƙara shi zuwa gasassun ko stews, wannan dabarar tana tabbatar da ya kasance mai laushi ba tare da cinye sauran sinadaran ba.
Idan kun ji tsoron tsatsa yayin aikin riga-kafi, jiƙa guda a ciki ruwa tare da fesa lemun tsamiDon dandano, quince cikakke zane ne: kirfa, star anise, vanilla ko ginger Sun dace daidai a cikin kayan dafa abinci ko syrups. Cold da finely grated, za su iya ba da sabon tabawa Salatin 'ya'yan itace, ramawa ga acidity ta tare da juicier guda.
Don toshe kayan zaki, compotes ko jellies, sarrafa maki shine mabuɗin: godiya ga sa high pectin abun ciki, Bayan dafa abinci mai tsawo, ana samun nau'i mai kauri da haske ba tare da buƙatar abubuwan da ba a saba ba. Idan kuna son haɓaka launi da ƙamshi, ƙara ruwan 'ya'yan itace na halitta kamar ruwan rumman zuwa ruwan dafa abinci; yana ba da kyakkyawan launi ja kuma yana ba ku damar daidaita sukari zuwa ƙasa.
Quince compote. Sigar mafi sauƙi don jin daɗin cokali ko azaman tushen kayan zaki. Don matsakaita guda biyu, fara da kusan 1 kg na quinces, 500 ml na ruwa da 250 g na sukariTsarin yana da sauƙi: goge goge, kwasfa, yanke zuwa kashi takwas kuma cire ainihin; tafasa ruwan tare da sukari kuma, idan kuna so, kayan yaji; ƙara Quince kuma dafa a kan zafi kadan na ƴan mintuna. 15 minti har sai da taushi. Bakara kwalba da ruwan zafi, raba 'ya'yan itacen farko, sannan a rufe da ruwan zãfi. Rufe kuma adana. Yana kiyaye har zuwa shekara guda a wuri mai sanyi, duhu.
Kuna so ku ɗanɗana compote ɗin ku? yaji shi. Kuna iya ƙarawa powdered ginger, kirfa sanda ko foda, ko dafa daya wake wake. Sauya duka ko ɓangaren ruwa da apple ko ruwan rumman yana haɓaka launi da dandano; idan kun yi, rage sukari kadan. Hakanan ya dace ruwan lemun tsami da zest don taɓawa sabo kuma mai daɗi.
Quince syrup. Mafi kyau ga abubuwan sha masu laushi, cocktails maras-giya da kayan kwalliya don ice cream ko kukis. Kuna buƙatar kusan 1 kg na cikakke quinces, 1 lita na ruwa, 250 g na dukan gwangwani sugar da ruwan 'ya'yan itace na 1 lemun tsami.. Turare da star anise, kirfa, vanilla ko taba ginger idan kuna so. Dabarar: a wanke shi da goga, a yanka shi gunduwa-gunduwa ba tare da bawo ba don adana abubuwan gina jiki sannan a dafa shi cikin ruwa har sai Za su yi taushi sosai a cikin kusan mintuna 30Zuba cakuda ta cikin rigar auduga ko siffa mai kyau sannan a danna don cire ruwan 'ya'yan itace. Koma ruwan a cikin tukunya mai tsabta, ƙara sukari, lemun tsami, da kayan yaji, kuma bari ya yi zafi a hankali. Kusan mintuna 15. Kwalba mai zafi a cikin kwalba da aka haifuwa, hatimi, da sanyi. Ba a buɗe ba, yana ɗaukar watanni da yawa; da zarar an buɗe, a ajiye a cikin firiji kuma ku cinye cikin ƴan kwanaki.
Quince ruwan 'ya'yan itace. Ana iya sha shi kadai, da ruwa ko a matsayin tushe don a naushi hunturu. Don kwalabe uku, amfani 3 quinces, 1 vanilla kwasfa, 2 lita na ruwa, ruwan 'ya'yan itace na daya lemun tsami da kuma 750 g na sukari.. Tsaftace da kyau, cire ɓawon burodi, ainihin kuma a yanka a cikin kwata da yanka. Narke cikin ruwa tare da vanilla da lemun tsami har sai ya fara narkewa (kimanin 30-40 bayanai), zuriya tare da zane, tattara ɓangaren litattafan almara don jellies na gaba kuma mayar da ruwan 'ya'yan itace zuwa tafasa tare da sukari har sai ya narkar da. Sanya zafi a ciki gilashin gilashiAjiye a wuri mai sanyi, duhu. yana riƙe har zuwa shekara guda.
Auren gargajiya shine cuku da quinceBambanci tsakanin aromatic acidity na quince da lactic mai cuku shine nasarar duniya. Gwada shi daga cuku mai laushi don cizon zaki har zuwa Cuku tetilla a cikin canapés mai dadi. Cakulan shuɗi ko akuya da aka warkar suna ƙara tashin hankali da zurfi, yayin da sabo suke sassauta duka.
Idan kun yi wasa a cikin ni'imar kakar, hade tare da ɓaure da chestnuts Kaka ce zalla. Ya dace a cikin irin kek da aka cika ko a cikin a Tarte Tatin inda quince ya maye gurbin apple, samar da ƙamshi mai daɗi. Wani gamayya na gama gari shine gyada, wanda ke daidaita zaƙi kuma yana ƙara ciji da kuzari; manufa don ciye-ciye ko ƙara zuwa batters kek.
Ga wadanda ke da hakori mai zaki, quince da cakulan tafi hannu da hannu. A cikin kek tare da Quince guda Ko kuma a matsayin sutura, koko yana ba da haske game da nuances na 'ya'yan itace. Kuna iya ƙarawa har ma dakakken kukis don ƙara crunch zuwa gaurayawa. Idan kuna sha'awar abinci mai daɗi, ɗauki shi zuwa duniya mai daɗi da sandwiches da abun ciye-ciye.
A cikin tsarin sanwici yana da kyau tumatir, letas, cuku da turkey, yada tare da quince mayonnaise ko a cikin zanen gado. Yana aiki da ban mamaki braised kaza da cuku akuya, har ma da plums; quince yana ba da madaidaicin 'ya'yan itace wanda ke zagaye gaba ɗaya. Kuma a cikin zafi mai dadi jita-jita, tare da alade Yana yin ƙwanƙwasa cikakke a cikin stews da gasassu, tausasa miya da barin sawu mai kamshi.
Fitattun girke-girke don samun fa'ida daga gare ta
Ruman, Quince da tumaki cuku salatinSalatin da ke haɗuwa da bayanan acidic da ƙamshi na Quince tare da m rumman da cukuwar madarar tumaki na musamman. Ku bauta wa dafaffen quince a cikin cubes ko yanka na bakin ciki kuma a daidaita shi da koren ganye da sutura mai ban sha'awa.
Cheesecake tare da quince jam da innabi. Don mutane takwas, haɗa 400 g cuku, 150 g Girkanci yogurt, 2 qwai, 50 g masarar masara, vanilla, gishiri, ja innabi, 200 g Quince manna, 40 ml ruwa da kuma 60 g sugar.. A 180ºC, zuba sukari tare da zest na innabi, buga tare da qwai, gauraya cuku da yogurt, ƙara vanilla da gishiri, a tsoma cikin masarar da gasa a cikin kwano na 20cm, rage yawan zafin jiki zuwa 170ºC bayan minti 10. Don topping, zafi da quince manna tare da ɗan ruwan 'ya'yan itacen innabi har sai lokacin farin ciki mai tsami; yada a saman kuma a sanyaya.
Kabewa, Quince da gorgonzola quiche. Don ƙirar 24 cm, yi amfani 1 takarda na shortcrust irin kek, 700g butternut squash, 150g gorgonzola, 75g Quince, 3 qwai, 150ml cream, 150g crème fraîche. Gasa kabewa a 220ºC har sai launin ruwan zinari, gasa tushe da nauyi kuma, yanzu ba tare da takarda ba, don wasu ƙarin mintuna. Cika da yankakken kabewa, Quince da cuku, Mix qwai, kirim da kirim mai tsami, kakar da gasa har sai an saita.
Goat cuku mousse tare da quince jam. Na hudu, hada 80 g cuku cuku, 20 g na curd, 25 g na madara, 2 zanen gado na gelatin, 10 g na kirim, 100 g na Semi- Amma Yesu bai guje cream da 100 g na Quince manna.Sanya gelatin a cikin ruwa, sanya cuku da madara, narkar da gelatin a cikin kirim mai zafi, motsawa, ƙara kirim mai tsami, da kuma zuba cikin molds. Daskare don cirewa kuma sanya diski na manna quince a saman lokacin yin hidima.
Gurasar turkey tare da quinceNa hudu, shirya 4 cloves na tafarnuwa, 1 turkey tenderloin na 300 g, 200 g na albasa, 500 ml na broth, 200 g na Quince jelly, mai, gishiri, barkono, flaked almonds da faski.Ki shafa turkey da tafarnuwa, a cire, ki soya albasa, narka quince, a jika da broth, sannan a rage. Koma turkey kuma dafa har sai da taushi. Ku bauta wa tare da gasasshen almonds da faski, idan kun fi so, akan parmentier.
Cinyoyin kaza tare da quince. Na biyu, amfani 4-6 cinya, thyme, 4-6 shallots, 1 tafarnuwa, 1 kirfa sanda, barkono barkono, 1 tsp turmeric, tsunkule na saffron, bay ganye, rabin gilashin oloroso, 3 kananan quinces, 1 lemo, 1 tbsp zuma, broth ko ruwa, gishiri da EVOO.. Ki soya kayan kamshi da albasa, ki zuba tafarnuwa, ki kwaba kaza da ganyen bay, sai ki zuba saffron da giya. Na dabam, dafa quinces a ciki ruwan gishiri da lemun tsami, Mix su da zuma da kuma ƙara su a cikin casserole; rufe da broth da kuma dafa a hankali 40-50 bayanai har sai yayi kauri.
Quince da apple jam. Na hudu, hada 600 g na quince da 600 g na apple con 1 kg na sukari da 20 ml na lemun tsami. Yanke, Mix da sukari, kuma bari ta huta; dafa tare da lemun tsami ba tare da farin ɓangaren ba har sai ya yi laushi, haɗuwa, kuma ci gaba da matsakaicin zafi. Kusan mintuna 30 yana motsawa har sai ya yi kauri. Raba cikin kwantena kuma bari sanyi.
Crispy mozzarella a cikin sandwich carrozza tare da quince. Kowane mutum, 2 yanka na burodi burodi, 60 g na mozzarella, 4 yanka quince jelly, 1 kwai, 200 ml na madara, breadcrumbs, 10 g na Parmesan cuku, oregano, thyme, barkono, EVOO da gishiri.. Ki hada sandwich alternating quince da mozzarella, a tsoma a cikin kwai da madarar madara, a kwaba tare da crumbs da cuku mai yaji da kuma launin ruwan kasa a cikin kwanon rufi har sai ya fashe a waje ya narke a ciki.
Cukuwar akuya da quince empanadas. Kuna bukata wafers, 1 goat cuku yi, 1 kwai da kuma 150 g na Quince jam. Sanya yanki na cuku-cuku da ɗan tsana na jelly quince akan kowace wafer. Hatimi. a cikin tsarin rabin wata ko madauwari, goge da kwai da gasa a 180 ºC na kimanin minti 15, har sai launin ruwan kasa.
Quince a cikin orange syrup. Na hudu, amfani 1 quince, 1 orange da 50 g na sukariYanke quince a cikin yanka, kwasfa su, kuma sanya su a cikin wani saucepan. Ƙara ruwan 'ya'yan itace lemu, ɓangarorin siraran da aka cire, sukari, da ruwa kaɗan. Cook a hankali. 30 minti kuma bar shi yayi sanyi, cire fata.
Sanwicin kaza mustard tare da cuku, prunes, da quince. Na biyu, Mix mustard, dan kadan na garin tafarnuwa, zuma da soya miya da sojojin ruwa 200 g na kaza nono tube; yi alama akan zafi mai zafi. Yada gurasar gurasa tare da cuku, wuri tsaga prunes, ƙara kaza da quince manna yanka. Kusa, yada tare da EVOO da toast a kan gasa a bangarorin biyu.
Gishiri, zaki da gasa tanda: ƙarin amfani da ƙila ba ku sani ba
Wani ra'ayin da ke aiki sosai shine haɗawa da quince farautar ruwa zuwa vinaigrettes, nama miya, ko ma da dumi salads. Cokali yana ƙara haske, daɗi mai daɗi, da ɗabi'a da yawa ba tare da tilasta muku amfani da sukari mai yawa ba. Kuma idan kuna shirya stews, tuna ka'idar zinariya: Predafa Quince na minti 15-20 ta yadda idan aka zuba a cikin stew, ana dafa shi a lokaci guda da naman.
A kullum, adana kayan abinci da kayan abinci quince compote, syrup ko jam An yi masa lakabi da kwanan wata. Ta wannan hanyar zaku iya inganta karin kumallo, raka cuku, haɓaka gasa, ko yin kayan zaki cikin sauri cikin mintuna. Fresh 'ya'yan itace, a daya bangaren, yana tsakanin wata biyu da uku bayan girbi a cikin sanyi, bushe yanayi; kamshin sa kuma yana kamshin dakuna idan ka bar daya daga cikinsu ya sha iska.
Makullin cin gajiyar kakar shine hada dabaru guda uku: Dafa sabo yayin da ya dade, adana ragowar kuma ajiye kadan don girke-girke masu dadi. Ta wannan hanyar, quince yana tafiya daga kasancewa mai ƙarancin sinadarai zuwa zama a mai zolaya wanda ke magance matsalolin ku duk shekara.
Duk wanda ya yi ƙoƙari ya yi amfani da shi ya gano cewa quince ya fi kawai toshe mai zaki na nama. daidaitaccen bayanin abinci mai gina jiki, dabarun shirye-shirye masu sauƙi da ɗimbin yawa waɗanda ke bayyana a ciki adanawa, stews, salads da kek. Tare da kwalba guda biyu a cikin kayan abinci, wasu kayan yaji masu alaƙa da sha'awar gwaji cuku, goro da namaWannan 'ya'yan itacen kaka ya zama babban jigon dafa abinci na gida.
