Ba a amfani da microwave a cikin gidaje da yawa. Kadan ne ke sane da fa'idar da wannan kayan aikin yake bamu da kuma yadda yake kawo mana sauki a dakin girki. Cook kayan lambu da ganyeMisali, yana da sauƙin tsabta da tsabta a cikin microwave. Don gwada waɗannan karas na halitta wanda muke koya muku ku shirya yau kuma zaku iya amfani da kayan ado na jita-jita da yawa.
Karas kayan lambu ne wanda zamu iya cinyewa ta hanyoyi da yawa. Raw, suna da dadi sosai ga kwalliyar duka saboda yanayin su da kuma dandano su. Koyaya, ya fi zama ruwan dare nemansu azaman kayan kwalliyar da aka dafa, dafa shi ko gasa. Ba tare da la'akari da hanyar da aka yi amfani da ita ba, suna da matukar sha'awar abinci mai gina jiki!
Karas musamman mai arziki a bitamin A da carotenoids. Duk da haka, su ma tushen ma'adanai ne kamar su potassium, phosphorus, magnesium, iodine da calcium; da bitamin B3 (niacin), bitamin E da K da kuma fure. Haɗa waɗanda muka shirya a yau tare da wasu kayan lambu kuma ku bauta musu da nama, kifi, shinkafa ko tofu.
A girke-girke
- 750 g. karas
- 120 ml. na ruwa
- Gishiri, tsunkule
- Don fara zamu bare karas da mun yanke cikin yanka tsakanin santimita 1 da 2 kauri.
- Sa'an nan kuma mu sanya sassan a cikin microwave amintaccen akwati a ciki suke yada kyau kuma ƙara ruwa da gishiri.
- Muna rufe akwati da filastik filastik kuma sanya shi a cikin microwave inda muke dafa karas ɗin a matsakaicin ƙarfi na mintina 6.
- A ƙarshe, zamu cire karas ta ɗabi'a daga cikin akwatin kuma mu ɗora idan ya cancanta. A shirye suke su dandana!