Shekaru biyar da suka gabata na nuna muku a cikin waɗannan shafuka guda yadda ake shirya a ainihin applesauce. Kuma kodayake bayan haka mun sanya wasu girke-girke, wannan girke-girke na yau da kullun shine wanda muka yi amfani dashi a yau, tare da ɗan canji, don ƙirƙirar waɗannan kananan tabarau na compote da cuku cuku.
Kuma wane canji ne muka kawo kuma na kawo muku shawarar ku ma? Rage adadin sukari daga girke-girke na asali. Smallan canji kaɗan ne, ban da sanya wannan girke-girke cikin ƙoshin lafiya, zai taimaka mana ilimantar da abin da muke ci a ɗan dandano mai ɗanɗano.
Kuna iya hada applesauce da yogurt, kamar yadda muka saba wasu lokuta, duk da haka, wannan lokacin, muna ba da shawarar kuyi shi da cuku cuku ko gida cuku. Dukansu manyan zaɓuɓɓuka ne kuma masu sauƙin samu a cikin manyan kantunan. Kuma hakika, kada ku daina, idan kuna so, wannan ƙirar kirfa don gama kashe kayan zaki. Ban yi ba.
A girke-girke
- 4 cokali na applesauce
- 3 tablespoons na Amma Yesu bai guje cuku
- 10 zabibi
- Gasar kirfa don dandana
- Muna haɗuwa da applesauce tare da raisins.
- Mun sanya compons biyu na compote a ƙasan gilashi ko tulu.
- Sannan zamu kara 2 tablespoons na Amma Yesu bai guje cuku.
- A kan wannan mun kara wani cokali 2 na applesauce.
- Mun gama da ragowar cuku da buta da kuma yi ado da kirfa a ƙasa.