A jiya mun shirya cikakken girke-girke mai lafiya kuma a yau mun sake maimaitawa da wannan gasasshen kifi tare da salatin arugula, cuku da goro. Girke-girke wanda ba zai dauki ku fiye da minti 15 don shirya ba kuma ya zama babban zaɓi don amfani da yau da kullum amma har ma ga teburin biki.
Karon na a in mun gwada da araha kifi idan aka yi la'akari da farashin da muke samu a yanzu a manyan kantuna. Kuma wani yanki ne mai dadi mai kalar sha'awa mai daukar ido. Salatin shine mafi kyawun raka ga wannan. Kuma a, koren salatin zai iya isa ya zama hanya ta biyu ko abincin dare, amma muna so mu ƙara wasu kayan abinci a ciki.
Salatin yana ba mu damar amfani da ragowar sinadaran da muke da su a gida. A wannan yanayin wasu gasassun dankalin turawa ne da kuma wasu blueberries waɗanda ba a shirya su ba amma an ƙara su a cikin tasa a cikin minti na ƙarshe. Koyi yadda ake shirya wannan gasasshen rowa tare da latas na rago, cuku da salatin goro kuma ku ji daɗi!
A girke-girke
- 1 buɗaɗɗen kifi don fillet biyu ko 2
- Olive mai
- Sal
- Pepper
- Lemon tsami
- 2 daman arugula
- Cuku 4 cuku na gida
- Hannu 2 na yankakken goro
- Wasu blueberries
- Gasasshen dankalin turawa da dankalin turawa (na zaɓi)
- Raba arugula akan faranti biyu.
- Game da wannan ƙara gida cuku, yankakken goro da gasasshen dankalin turawa da dankalin turawa in za a yi amfani da su.
- Después kakar tare da dan kadan mai na zaitun da kuma Mix da kyau.
- Sannan zafi da ƙarfe don dafa kifi.
- Sanya fillet ko rabi na wannan kuma cDafa shi gefen fata ƙasa da farko.
- Idan ya yi ruwan kasa sai a juye shi a yayyafa shi da ruwan lemun tsami kadan domin ya gama dahuwa.
- A ƙarshe, sanya kowane rabin kifin kifi a kan faranti kuma ku yi hidima.