Chickpea hummus

Chickpea hummus

Humus shine manna danyar o dankakken dankali an kawata shi da ruwan lemon, tahini sauce ko cream, da man zaitun. Wannan abincin al'ada ne na gargajiya a cikin abincin larabci kuma hakan yana bugawa sosai a cikin ɗakunan girkin mu na Sifen. Tahina manna ne wanda aka yi shi da tsaba wanda, tare da kayan ƙanshi, yana ba shi wannan yanayin ɗabi'ar dandano.

Wannan ƙwayar humpe na iya zama manufa don kowane irin kayan cin abinci ko kuma a matsayin babban abincin azaman mai tsarkakakke ko taliya don toast. Chickpea yana daya daga cikin carbohydrates da ke baiwa jiki karfi, kuma ana ba shi shawarar sosai ga masu ciwon suga.

Sinadaran

  • 200 g na busasshiyar koyayyen kaji.
  • 1 tafarnuwa tafarnuwa
  • 1/3 na teaspoon na gishiri.
  • 1/2 teaspoon na cumin.
  • Ruwan 'ya'yan itace na rabin lemun tsami
  • Tsunkule na paprika mai zaki.
  • Faski.
  • Man zaitun
  • 1/2 gilashin ruwa
  • Manyan cokali 2 na tahini.

Shiri

Da farko dai za mu dafa kajin a cikin ruwa a cikin injin dafa abinci na kimanin minti 25. Kafin rufe tukunyar dole ne mu lalata su. Idan ka zabi tsoffin kaza dafaffun, zaka kiyaye wannan matakin.

Bayan haka, za mu tsinke kajin kuma za mu murkushe da cokali mai yatsa. Idan kana da masarrafar komputa, inji ko kuma mahaɗin, a wurin ma zaka iya niƙa su.

Bayan haka, za mu kara zuwa wannan tsarkakakke, tafarnuwa, cumin, gishiri, ruwan lemon tsami da miya na tahini. Mun sake bugawa har sai komai ya daidaita sosai.

To, bari mu tafi kara ruwa kadan kadan ruwan har sai kun sami manna, kamar irin na Mexico guacamole.

A ƙarshe, zamu canza wannan hummus zuwa farantin karfe kuma Za mu yi ado da yankakken faski da ɗan paprika mai ɗanɗano. Bugu da kari, zaku iya kara wasu kajin da aka tanada.

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Chickpea hummus

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Kilocalories kowane sabis 451

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