Kankana Jelly
Kankana jelly mai sauƙi da sabo kayan zaki don bazara. Mafi dacewa ga yara ƙanana. Yana da sauri don shirya kuma yana da mashahuri sosai.
Lafiyayyun girke-girke
Mousse na Strawberry
Mousse na Strawberry, kayan zaki mai sauƙi don shirya. Mafi dacewa don kayan zaki mai laushi da haske bayan cin abinci mai yawa. Kayan zaki wanda kowa zai so.
Broccoli da karas omelette
A yau na kawo muku wannan dadi da lafiya broccoli da karas omelette, madaidaicin madadin abincin haske, abincin dare mai kyau ...
Kiwan lafiya na Strawberry Oatmeal Cake
Jin daɗin kayan zaki mai kyau yana yiwuwa, ban da hanya mai sauƙi da dadi. Da zarar kun gwada wannan girkin, tabbas zaku maimaita
Aubergine Milanesas
Milanesas na aubergine ɗayan ɗayan kyawawan jita-jita ne ga duk dangi. Ga wadanda suke son aubergine, ...
Kaza da kayan lambu puree
Man shafawa da mayuka suna da muhimmanci a kowane yanayi, musamman a lokacin hunturu inda yanayin ƙarancin yanayi ke gayyata ...
Kaza cike da aubergines
Aubergines cike da kaza, tare da hasken bechamel mai haske da cuku na gratin, abinci mai daɗi da mai daɗi. Ya dace don yin hidimomi na musamman
Kabewa Da Carrot Cream
Kabewa da karas ɗin girke-girke, girki mai sauƙi da ƙananan kalori, cikakke ga lokacin sanyi saboda yawan kuzarinsa.
Kaza da taliya miya
Kaza, taliya da miyan kayan lambu da muke yi a yau yana da ta'aziya da sallama sosai. Kyakkyawan tsari don fara cin abinci ko azaman abincin kawai a abincin dare.
Koren wake da dankali da naman alade
Koren wake tare da dankalin turawa da naman alade, abinci cikakke wanda yake da kyau don cin abinci ko abincin dare. Abincin mai sauƙi da haske.
Tuna baya tare da tafarnuwa
Koyi yadda ake dafa kayan cinya Tuna tare da girke girkenmu mai sauki: a cikin farin giya da lemon tsami tare da tafarnuwa da faski, salon Isla Cristina, tare da tafarnuwa da sauransu!
Avocado da mangwaron ice cream
A yau mun gabatar da sauki, lafiyayyen girke-girke wanda zai yi muku aiki duka a matsayin kayan zaki da na ciye-ciye: avocado da mango ice cream.
Salatin Chickpea
A wannan karon mun kawo muku salatin kaza, girke-girke mai kyau don bazara saboda ana cinsa da sanyi kuma ba ma ɓatar da lokaci wajen dafa abinci.
Alayyafo da farin tafarnuwa da bishiyar asparagus
A cikin kasidarmu ta yau mun kawo muku kwai ne da aka hada da alayyahu tare da farin tafarnuwa da bishiyar asparagus. Kyakkyawan girke-girke na masu cin abincin.
Nonon kaza na gargajiya da koren wake
Girkin yau na yau yana da lafiya kuma ya banbanta: nonon kaza da koren wake don su raka shi. Mafi dacewa ga mutanen da suke kan abinci.
Salatin gauraya
A yau na kawo muku girke-girke mai sauki amma a lokaci guda yana da matukar muhimmanci ga wadancan ranakun da suka rage a tsakiyar bikin sosai: salatin.
Ruwan 'ya'yan itace na kayan lambu da' ya'yan itatuwa daban-daban
A wannan lokacin muna gabatar muku da ruwan 'ya'yan itace na kayan marmari da kayan marmari daban-daban tare da tasirin tsarkake jiki. Mafi dacewa ga waɗannan kwanakin masu zuwa.
Detox jiko na abarba, apple da koren shayi
Detox tea da infusions shine tsarin yau kuma ana ƙarfafa yawancinmu mu sha su, ko zafi ko sanyi.
Tuna tare da miya tumatir
Tuna tare da kayan miya na tumatir na gida, girke-girke na kifi na gargajiya, mai sauƙi da sauƙi don shirya har ma da ƙaramin gidan zasu so.
Cakakkun kwankwaso
Girke girken yau ya dace da kowa amma musamman ga waɗanda suke kan abinci kuma suka fara ...
Cikakken lafiyayyen karin kumallo
Sun ce karin kumallo shine mafi mahimmanci abincin rana, tunda dole ne kowane ...
Quinoa tare da sauteed kayan lambu
Abincin da muke ba ku a yau daga girke girke na Abinci mai sauƙi ne, lafiyayye kuma yana hidimtawa duka biyun don cin abinci tare ...
Pequillo barkono mai cike da kayan lambu
Anan na bar muku yadda ake shirya wasu barkono piquillo cike da kayan marmari, girke-girke mai sauƙi da sauƙi na ganyayyaki, tabbas kuna son su !!!
Sanyin taliya mai sanyi
Kayan girke-girke na salad mai sanyi suna da sauƙi da sauri, zaku iya shirya shi da kayan lambu waɗanda kuka fi so. Tabbacin shine kuna son shi.
Salmorejo
Kayan girkin Salmorejo, mai sabo ne kuma an loda shi da bitamin, abinci ne cikakke kuma kamar yadda ake farawa yana da kyau sosai, saboda haka ina baku shawarar ku gwada.
Lasagna mai ƙwai
Kyakkyawan ɗanɗano na ƙwai, yana da cikakken abinci tare da salatin, za mu iya yin shi azaman abinci ɗaya, tabbas za ku so shi.
Easy farin bishiyar asparagus cream
Easy cream asparagus cream Akwai lokutan da kake son wani lafiyayyen abu kuma baya bamu aiki mai yawa….
humus
Hummus girkin larabci ne sananne sosai a duk duniya. Yin sa abu ne mai sauki, kawai dai ku murkushe abubuwan da ke ciki kuma mu more shi.
Macaroni tare da tuna da kayan miya na tumatir na gida
Yana da matukar wahala a samu yaran da basa son taliya. Koyaya, a gefe guda, yana da yawa ...
Kukis na Romanescu
Waɗannan wainan na romanescu za su yi maka sihiri. Ana dafa su don haka ba mu ƙara mai ba kuma cuku da ke ciki yana ba da ɗanɗano mai daɗi.
Shinkafa da salad
Kusan kusan lokacin bazara yana kawo sha'awar haske da lafiyayyun girke-girke. Wannan salatin shinkafar da cuku misali ne mai kyau na hakan.
Kayan kwaliya
Mu masoya ne na pesto, duka tsofaffin basil, da waɗanda ke fitowa bayan gwaji. Wannan girke-girke…
Farin kabeji da cuku cupcakes
Waɗannan wainan da ake toyawa a farin farinciki suna da daɗi, babu wanda zai ce babban kayan aikinsu shine farin kabeji don haka sun dace da ƙananan.
Green bishiyar asparagus omelette
Green bishiyar asparagus kayan lambu ne wanda mutane da yawa suke so da ƙiyayya, watakila saboda dandano na musamman. Amma…
Dankalin dankalin turawa
Ana yin dunƙulen dankalin turawa a cikin tanda ta hanya mai sauƙi da sauƙi. Kayan yaji zasu kara tabawa ta musamman ga wadannan dankalin turawan dankalin.
Kwai marasa ƙwai
Mu duka son crepes! Kuma wannan haka ne saboda zamu iya aiwatar dasu ta hanyoyi dubu. Da kyau a gida ...
«Tukunya daya» irin taliya, mai sauri da lafiyayyen girke-girke
Wannan hanyar yin taliya abu ne mai ban mamaki, mai sauri da tsabta, babu taliyar girki a gefe ɗaya da shirya biredi a ɗaya gefen.
Bambancin salatin don abincin
Mun kusan kusan rabin watan Afrilu kuma duk wanda ya ce basu fara ba tukuna, ko kuma aƙalla tunani game da ...
Ganye-gasashe loin
Gwanin mai daɗaɗa shine mai sauƙi mai sauƙi wanda kowa yake so. Gasa shi a cikin tanda baya bamu aiki kuma zamu iya sanya shi da duk abinda muke so.
Namomin kaza tare da nono kaza
Kayan girke girke da muke gabatarwa a yau ya dace da kowane irin cin abincin da yake so ...
Ruwan ganyayyaki tare da kwai
Girkin yau abinci ne mai sauki wanda za'a yi, haske a ci kuma yana da lafiya sosai. Kuna buƙatar kawai ...
Peppered da albasa
Wannan girkin da na kawo muku yau mai sauki ne, za ku bukaci kayan hadin kadan kuma yana da launuka iri-iri, don haka ...
Cikakke, lafiya da wadataccen karin kumallo
Idan akwai abin da ni kaina nake jin daɗin shi, abincin hutun ƙarshen mako ne. Yana cikin waɗannan kwanakin biyu lokacin da mafi ...
Lemon kaza
An tsara girke-girke na yau musamman ga waɗanda ke son ƙoshin lafiya da gina jiki waɗanda ke buƙatar cin babban ...
Whiting dafa shi da dankali
Na tuna cewa farkon lokacin da na fara cin wannan abincin shine lokacin da nake karami (na kusan shekara bakwai ko takwas) a gida ...
Lafiya karin kumallo karin kumallo
Wataƙila saboda yana daga cikin shawarwari na na wannan sabuwar shekara ko wataƙila domin ya kasance a rayuwar ...
'Ya'yan itacen abun ciye-ciye
Wannan abun ciye-ciye na 'ya'yan itace lafiyayye ne, mai sauki kuma 100% na halitta. Bama lafiyayyen abinci a jikinki da sukari da aka sarrafa. Za ku lura da bambanci.
Shinkafa ni'ima hudu
Shinkafa ni'ima huɗu: prawns, naman alade, karas da barkono kore. Yana da dadi!
Zucchini da dankalin turawa
Zucchini da dankalin turawa na iya zama lafiyayyen abincin dare ko ingantacciyar hanyar farko ga waɗanda suke kan abinci kuma suke son kulawa da layin.
Taliyan kayan lambu na Sauteed
Yadda ake samun farantin noodles daga cikin zucchini? Wannan taliyar taliyan kayan lambu tana koya muku
Mustard kaji tare da zucchini millefeuille
Dare don ƙirƙirar fasaha a kan farantinku tare da wannan girke-girke na kaza mustard tare da zucchini da millefeuille kabewa
Dankali mai zaki na Veggie
Kuna son gasashen dankali? Kai, taya murna. Bari mu tafi mafi wahala duk da haka tare da wannan dankalin turawa mai dadi, cikakken fashewar dandano mai kyau.
Chickpea da alayyafo curry
Don dandano, curry. Wannan kayan abincin ya dace da kowane irin ciki.Kada a yaudare ka, wannan kaji da alayyahu na kowa ne.
Gasa gilthead bream bream
Abincin gishiri mai yaji da aka dafa wa waɗanda ba sa son cin naman (kuma fiye da yanzu) ... Abincin da ke da sauƙi, tare da ingredientsan kayan aikin da aka shirya cikin kusan rabin sa'a
Shinkafa shinkafa
Don abincin dare mai sauƙi wanda ya dace da waɗanda aka nutsar a cikin abincin hypocaloric, muna ba da shawarar wannan salatin shinkafa tare da kayan lambu.
Sandwich burger
Hamburger a cikin gurasar kaza ko naman saniya na iya zama ɗayan wadatattun abinci, da lafiya da abinci da za ku iya dafawa. Ba shi tunani!
Dress gwoza
Dets beets: apple cider vinegar, tafarnuwa, barkono baƙi, man zaitun da gishiri ... Salatin mai launi daban-daban!
Yaji farin kabeji sauteed tare da almond
Yadda ake girki mai matukar ba da shawara ba tare da an kara nama ko kifi ba? Gwada wannan abin al'ajabi na farin kabeji mai sauteed tare da almond. Za ku yi tunanin maimaitawa
Salmon tare da stew
Kifin Salmon tare da stew: Lafiyayyen abinci ne mai kyau don abinci.
Turkey da naman alade cushe avocados
Gano wannan girke-girke na avocados cike da turkey da naman alade yadda zaka kula da cholesterol dinka ta hanya mai dadi kuma ba tare da sadaukarwa ba
pizza mai cin ganyayyaki
80% pizza mara cin ganyayyaki: kusan dukkanin abubuwan da ke cikinta kayan lambu ne, don haka suka mai da wannan pizza abincin dare mai wadatacce, mai lafiya da ƙarancin kalori.
'Thins' tare da gasashen turkey, kwai da tumatir
Wadannan 'cinyoyin' tare da gasasshen turkey, kwai da tumatir sune ingantaccen zaɓi don cin abincin rana mai daɗi mai laushi.
Gurasa tare da man zaitun da tumatir
Gurasa tare da man zaitun da yankakken tumatir, ɗayan mafi kyawun abincin abincin da za'a iya samu.
Abincin gishiri
Abincin Salpicón: abincin rani na yau da kullun, ba kawai a yankunan bakin teku ba.
Ruwan shinkafa da kaza da kayan lambu
Girke-girke mai sauki da dadi ga shinkafar ruwan kasa tare da kaza da kayan lambu don kare jikinmu daga magungunan kwari da kula da layin
Salatin Farin Kabeji
Salatin farin kabeji, mai wadatacce, mai lafiya kuma mai matukar amfani ga jikinmu, saboda kyawawan abubuwanda ke tattare da dukkanin abubuwan da ke ciki.
Gasa bishiyar asparagus da soyayyen kwai da cuku
Wadannan Bishiyar Asparagus da Soyayyen Kwai da Parmesan na iya yin babban karin kumallo ko abincin dare mara nauyi.
Zucchini tare da prawns
Zucchini tare da prawns, ƙoshin lafiya ƙwai mai daɗi sosai. Mafi dacewa don bazara.
Artichokes tare da naman alade
Artichokes tare da naman alade, ɗan abinci mai wahala don yin, mai sauƙi da ƙoshin lafiya.
Kirkin Zucchini
Kirkin Zucchini: don hidimtawa duka azaman tasa mai sanyi da azaman abinci mai zafi. Dadi da lafiya sosai!
Gasa kaza da kayan lambu
Burodin kaza da kayan lambu, abinci mai sauƙi da za'a yi kuma hakan yana ɗaukar ɗan lokaci kaɗan don shiryawa. Kuna buƙatar tanda, kaza da kayan lambu da yawa.
Farin kabeji da broccoli couscous
Idan kuna buƙatar allon rayuwa don lalata abubuwa masu yawa na "chiringuito" a wannan bazarar, wannan farin kabeji da broccoli couscous shine kuke buƙata
Green wake da zucchini cream
Kayan shafawa na kayan lambu kamar wannan, tare da koren wake da zucchini, abinci ne mai haske da lafiya; kuma cikakke don gabatar da kayan lambu ga yara ƙanana.
Salatin ƙasar
Wannan salatin ƙasar ban da kasancewa mai sauƙin yi yana da daɗi. Shin kun riga kun san kayan aikin ta na musamman? Ham tacos!
Mixed salad
Idan muka duba gaban lokacin bazara, za mu kawo muku haske, lafiyayye kuma sama da duk girke-girke masu sanyi, wanda shine abin da kuke so da wannan zafin: salatin da aka gauraya.
Salmon gratin tare da ɓaure da dankali
Idan kana neman farantin abincin da ke narkewa a bakinka kuma baka jin daɗin yin girki da yawa, gwada yin wannan kifin na salmon gratin da ɓaure da dankali.
Scrambled qwai da zucchini
Cikakken kwai tare da zucchini tare da kwai: girke-girke mai sauƙi da za a yi, mai kyau don abinci saboda ƙarancin abun cikin kalori.
Zucchini Parmesan
Wannan zucchini tare da parmesan shine mafi kyawun wayo don cikin ku idan kuna cikin abinci. Zai zama kamar kana dandana ɗanɗano mai daɗin macaroni!
Alayyafo da naman alade
A yau mun shirya wasu alayyafo masu daɗi da naman alade. Kuna da whatsapp na Paparoma?
Broccoli sauteed tare da Pine kwayoyi
Yadda ake shirya abinci mai daɗi, mai daɗi da cike da rai a cikin mintina 15? Gwada wannan girke-girke mai dadi don sautéed broccoli tare da pine nuts. Abin al'ajabi mai albarka
Stewed larabawa zanta
Wannan stewed na larabci picadillo haraji ne (mai sauƙi) ga Kefta na Larabci na yau da kullun, ee, ya dace da kayan abincin da ake yi a Spain. Mai sauƙi, mai dadi da lafiya.
Naman kaza da farin wake wake
Wannan naman kaza da farin waken shine cikakken abincin ga masu cin ganyayyaki masu neman furotin da dandano na gaske kuma wanda baza'a iya mantawa dashi ba.
Salmon tare da avocado da cherrys miya
Tare da wannan girke-girke na kifin salmon tare da avocado da kayan kwalliyar cherrys, kuna tattaro babban ɓangaren abincin da ake ɗauka na anti-cancer a cikin abinci ɗaya.
Gasar karas
A yau mun bar muku girke-girke na kek ɗin karas, girke-girke mai ƙoshin lafiya ga jikinmu.
Peas tare da kwai
Peas tare da kwai mai daɗi, abinci mai daɗi da lafiya tare da ɗimbin dukiyoyi.
Breakfast na oat flakes, ayaba da zuma
Wannan karin kumallo da aka shirya akan hatsi, ayaba, zabibi da zuma ya dace sosai da waɗanda za su gudanar da wasanni.
Pear da akuya salatin tare da yogurt
Wannan girke-girke na pear da salatin cuku tare da yogurt shine cikakken misali na lafiyayye, mai sauki, mai sauri kuma cike da tasa.
Sirrin alade ga giya tare da apple ratatouille
A yau na kawo muku ingantaccen girke-girke na sirrin alade na giya tare da apple ratatouille. Zamu gano yadda da kayan abinci guda biyu muke samun tasa daban
Dubun kayan marmari
A cikin wannan labarin muna koya muku yin yaƙi da ƙarin kilo tare da wadataccen puree cike da ƙanshin kayan lambu da yawa. Yayi kyau ga abincin dare da yara.
Dankalin dankali tare da kaza da shinkafa
A cikin wannan labarin mun nuna muku yadda ake girke mai daɗin ɗankalin turawa tare da kaza da shinkafa, ya dace da ranakun sanyi lokacin da muke buƙatar kyakkyawan stew tare da cokali.
Kwallan nama na eggplant
A cikin wannan labarin mun koya muku yadda ake yin kwalliyar kwalliya mai daɗi da lafiya domin ku kula da layinku a wannan lokacin hunturu.
Qwai da aka saita da tumatir da alayyahu
A cikin wannan labarin mun nuna muku girke-girke na kwai mai sauƙi wanda aka yi shi a cikin minti 20 kawai don kowane abincin rana mara kyau.
Kyafaffen salatin da tumatir ceri
Wannan salatin tumatir mai kyafaffen ana iya yin shi duk shekara. Shin ka kuskura ka gwada?
Ranan naman alade da cuku fajitas
A cikin wannan labarin mun shirya fajitas mai dadi mai cike da dandano da juiciness godiya ga haɗin abubuwan haɗin. Mai kyau don cin abincin dare,
Puff irin kek braid, naman alade da cuku da béchamel
A cikin wannan labarin mun nuna muku yadda ake yin cuku mai daɗi da naman alade tare da kyakkyawan bichamel sauce. Babban ci don cin abincin dare.
Gauraye salatin kaza
A cikin wannan labarin muna koya muku yadda ake yin salatin mai daɗi da lafiyayye tare da kayayyakin gida. Nan da 'yan mintuna za mu yi lafiyayyen abincin dare.
Lentils tare da shinkafa
A cikin wannan labarin muna koya muku yadda ake yin lentil masu daɗi tare da shinkafa don girkin ya cika kuma ta haka ne muke samun dumi don wannan sanyin.
Noodles tare da prawns da kifin kifi
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai ɗanɗano da wadatacce dangane da taliya, da kifin kifi. Abinci mai yawan kuzari don kiyaye ku.
Alayyafo da shinkafar dawa
A cikin wannan labarin muna koya muku yadda ake yin kuli-kuli mai daɗi, mai ƙoshin lafiya ga waɗancan watannin lokacin da muke son sarrafa nauyinmu da ɗan kaɗan.
Tumatir da aka cika da tuna, naman alade da cuku
A cikin wannan labarin mun nuna muku yadda ake yin wasu tumatir tumatir ta wata hanya. Bugu da kari, yana da dumi-dumi don jin daɗin ɗanɗano.
Cushewar letas buds
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai saurin gaske da lafiya: kayan kwalliya tare da kawunan latas, mai kyau don cin abinci tare da abokai.
Masu shinkafar
A cikin wannan labarin muna koya muku yadda ake shirya girke-girke mai sauƙi da lafiya. Wasu kyawawan burgers shinkafa don yara su ci cikin koshin lafiya.
Gnocchi dankalin gida
A cikin wannan labarin mun nuna muku yadda ake yin gnocchi na gida mai ɗumi da wanka a cikin ruwan cuku tare da taɓa kayan ƙanshi. Musamman ga yara kanana.
York cannelloni tare da tapín da serrano ham
York cannelloni suma suna cikin koshin lafiya saboda suna cike da dandano mai ɗanɗano tare da Serrano ham. Kyakkyawan abincin dare mai kyau don 2.
Alayyafo Na Cushe Dankali
A cikin wannan labarin mun nuna muku yadda ake yin dankalin turawa dankali. A wannan yanayin, alayyahu don bawa yara ƙoshin ƙarfi don komawa makaranta.
Cikakken Barkono
A cikin wannan labarin mun nuna muku yadda ake girke girke mai dadi dangane da barkonon piquillo. Wadannan suna cike da bechamel mai ɗanɗano tare da hake da naman alade.
Kayan kwalliyar da aka yi da gida cike da nama
A cikin wannan labarin mun nuna muku yadda ake yin daddawa na gida mai daɗi tare da nama. Abincin dare mai dadi ga manya da yara.
Mashed kayan lambu
A cikin wannan labarin mun nuna muku yadda ake yin babban kayan lambu mai tsarkakakke daga ƙauyukan Bahar Rum. Tsarin gargajiya tare da kayan lambu na ƙasarmu.
York ham cannelloni tare da alayyafo da goro
Cannelloni da aka yi da naman alade abinci ne mai daɗi ga manya da yara, ban da kasancewa cikin ƙoshin lafiya tunda sun cika da alayyafo.
Yana buɗe gratin
A cikin wannan labarin zamu nuna muku yadda ake yin girki mai dadi na gratin endives, lafiyayye sosai kuma tare da yawan dandano.
Risotto na Kaza
Risotto shine abincin yau da kullun na gastronomy na Italiyanci kuma ana iya haɗa shi da yawancin abinci. Mun zabi kaza, babba ga yara.
Fideua mai sauƙi
A cikin wannan labarin muna koya muku yadda ake yin fayaɗa mai sauƙi da sauƙi tare da miya mai sauƙi da sauri, don waɗannan abincin rana su shirya cikin min 30 kawai.
Dankalin turawa da tuna da kwai
A cikin wannan labarin mun nuna muku yadda ake yin dankali mai dadi wanda aka cushe da tuna da kwai. Mai girma ga ƙananan yara a cikin gidan.
Spaghetti tare da alayyafo da kuma cuku miya
Spaghetti abinci ne mai ba da shawarar sosai don abubuwan rage nauyi, don haka a yau muna gabatar da wasu tare da alayyahun miya.
Charlota na aubergines da nama
Charlota shine abincin Faransa na yau da kullun, amma don kayan marmari. A yau mun shirya shi tare da aubergines kuma an cika shi da nama tare da taɓa cuku.
Alayyafo da Egglant Pizza
Pizzas abinci ne mai daɗin gaske don cin abinci tare da abokai. Don haka a yau mun shirya muku ɗan ganyayyaki don ci gaba da layi a wannan lokacin na shekara.
Galician kek tare da mussels
A cikin wannan labarin mun nuna muku yadda ake yin kwalliyar gargajiyar gargajiya ta Galician. Cike da kayan lambu da mussel, irin na Tekun Cantabrian.
Lemon kaji kaji au gratin
A cikin wannan labarin mun nuna muku yadda ake girke girke mai sauki wanda ya danganci filletin kaza Juicy kuma tare da taba lemon tsami muna ba shi girkin gratin sosai.
Kirim na yogurt na gida
A cikin wannan labarin mun nuna muku yadda ake girke-girke na cream na yogurt mai kayatarwa. Hanya daban ta cin yogurt don kayan zaki.
Gurasar Kaza Na Cikin Gida
A cikin wannan labarin mun nuna muku yadda ake shirya burgerswan kaji masu daɗi da cuku da latas, musamman ma yara ƙanana.
Pick kaji da warke cuku
A cikin wannan labarin mun nuna muku yadda ake yin empanada mai cike da kayan kaza da warkewar cuku béchamel. Abin dandano mai dadi sosai, mai kyau don abincin dare.
Hake, naman alade da kayan marmarin kayan lambu
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai ƙoshin lafiya don hake skewers da aka nannade cikin naman alade na Serrano da kayan lambu. Mai wadata da lafiya a gare ku.
Hake a cikin rawaya
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai yawa na launin rawaya. Dabarar da aka yi amfani da ita sosai a cikin ɗakin girki don rina abinci.
Salatin 'ya'yan itace, yogurt da mascarpone
A cikin wannan labarin muna koya muku yadda ake yin salatin 'ya'yan itace mai yalwa don magance yawan zafin rana na bazara. Sauƙi da sabo girke-girke.
Kwallayen alayyafo
A cikin wannan labarin mun nuna muku yadda ake girke girke mai dadi na kwalliyar alayyahu. Kyakkyawan lafiya da girke-girke mai kyau ga yara ƙanana.
Gurasar anchovies a cikin ruwan inabi, salmorejo da naman alade
A cikin wannan labarin mun nuna muku yadda ake girke-girke mai ɗanɗano tare da girke-girke iri iri iri, salmorejo da naman alade. Cakuda dandano.
Hake da alayyafo flamenquins
A cikin wannan labarin mun nuna muku yadda ake girke flake mai dadi, tare da cike da alayyahu sauté. Lafiya sosai ga yara.
Kayan kwalliya na gida
A cikin wannan labarin mun nuna muku yadda ake yin dusar daɗin gida mai daɗi, cike da kaza kuma a dafa ta a murhu. 100% lafiya.
Peas tare da naman alade
A cikin wannan labarin mun nuna muku yadda ake yin farantin abinci mai kyau da lafiya na wake tare da naman alade. Kyakkyawan girke-girke mai sauƙi da girke wanda zai ɗauki lokaci kaɗan
Hakeballballs a cikin karas miya
A cikin wannan labarin mun nuna muku yadda ake yin daddawar nama mai daɗi. Mai girma a matsayin abincin dare na yara tunda hake kifi ne mai kyau a gare su.
York ham da kwai cannelloni
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai wadatar York ham cannelloni cike da ƙwai mai daɗi da tuna tunaham. Jarabawa sosai!
Dankali da karas omelette, yana da lafiya sosai
A cikin wannan labarin mun nuna muku yadda ake yin oletin Spanish mai ban sha'awa tare da ƙoshin lafiya na karas. Musamman don abubuwan rage nauyi.
Kaza mai dadi da kifi crepes, lafiyayyen abincin dare
A cikin wannan labarin mun nuna muku yadda ake yin daddaɗan kayan ƙanshi waɗanda aka cika da kaza da kwai. Babban abincin dare mai ƙoshin lafiya don kiyaye ku cikin layi.
Breastsanshin da aka gasa yaji, mai kyau don rage cin kiba
A cikin wannan labarin mun nuna muku yadda ake dafa nonuwan kaji mai daɗin ƙanshi a cikin tanda. Don ba wannan busasshen abinci yafi dandano.
Gida hake burger
A cikin wannan labarin mun nuna muku yadda ake yin asarar fam kaɗan tare da girke-girke na musamman don burger kifi na gida. Mafi lafiya fiye da na masana'antun masana'antu.
Salatin California, na musamman don bayan hutu
A cikin wannan labarin muna koya muku yadda ake yin salad mai daɗi da lafiya, don fara shekara ba tare da wuce gona da iri ba kuma kiyaye layin.
Naman alade kaza cike da naman alade da cuku a cikin miya
A cikin wannan labarin mun nuna muku yadda ake girke-girke na kaza mai dadi cike da naman alade da cuku, wani abincin rana mai daɗi wanda zai ɗanɗana kamar ɗaukaka mai albarka.
Macaroni da albasa ta zinariya da kaza
A cikin wannan labarin mun nuna muku girke-girke mai ƙoshin lafiya. Wasu dadiron macaroni tare da albasa da kaza da aka nika da kayan kamshi.
Kayan lambu Fajita tare da Kaza mai Kaya, Abincin dare cikin Mintuna 10
A cikin wannan labarin muna koya muku yadda ake yin babban abincin dare da sauri, da kuma lafiya. Fajita mai kayan lambu mai cike da kaza mai kaushi, york da cuku.
Gasashe barkono girke-girke, irin na Cádiz
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke na Cadiz na yau da kullun, wasu gasasshen barkono da aka kera. Duk dandanon Bahar Rum a kan farantin.
Clams a la marinera, girke-girke na tsoma burodi
A cikin wannan labarin mun nuna muku yadda ake yin wasu kayatattun kuli-kuli a cikin abincin teku ko miya. Abincin dare mai matukar lafiya inda zaku tsoma burodi da yatsun hannu.
Gasa garin guguwa da dankali da karas
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai sauri, mai sauƙi da lafiya bisa cinya, ga waɗanda suke son ci gaba da kula da layin.
Soupy rice da karas da kaza
A cikin wannan labarin mun koya muku yadda ake yin abinci mai daɗi, mai ƙoshin lafiya, bisa shinkafa tare da karas da farfesun kaza.
Noodles a cikin barkono miya
A cikin wannan labarin mun nuna muku yadda ake yin miyar taushe a cikin barkono barkono barkono. Hanya mai matukar kyau da dadi don cin taliya.
Spiced gasa dankalin turawa ado
A cikin wannan labarin mun koya maku yadda ake dafa lafiyayyen dankalin turawa, don ku manta kadan game da soyayyen dankalin Faransa.
Stewati da stew na kayan lambu
A cikin wannan labarin mun nuna muku yadda ake yin stew dankalin turawa da kayan lambu. Kyakkyawan abincin rana mai ƙarfi na ƙarfi da ƙarfi.
Soyayyen shinkafa ni'ima uku, mai sauki da lafiya
Muna nuna muku yadda ake shirya soyayyen dafafaffen shinkafa mai zaki sau uku a gida. Ba za ku rasa ɗayan gidajen cin abinci na Sin ba!
Aubergine millefeuille tare da nama, lafiyayye da saurin girke-girke
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai ƙoshin lafiya bisa lafiyan aubergines da nama. Abincin 10 don kwas na farko.
Salatin Green Bean Salad tare da Kwai
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke cikin sauri da lafiya cikin mintuna 10 kawai. Salatin mai daɗi ga waɗanda ke ci gaba da kallon layin.
Gurasa burodi tare da naman alade da cuku da kuma kwai saman kwai
A cikin wannan labarin mun nuna muku yadda ake yin tapa mai ɗanɗano da mai daɗi ko farawa dangane da burodin burodi da naman alade da cuku da kwai.
Coca ta Rum, girke-girke mai lafiya ga dangin duka
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke na Katalanci na yau da kullun, coca mai ƙoshin lafiya tare da kayan abinci na Bahar Rum.
Gurasar tafarnuwa, karin kumallo ko abincin Rum
A cikin wannan labarin mun nuna muku yadda ake yin burodi mai ɗanɗano na sandwiches na Bahar Rum.
Iblis spaghetti, yaji da kuma daɗin taliya
A cikin wannan labarin mun nuna muku yadda ake girke girke cikin sauri, cikin kusan minti 10. Spaghetti ne mai matukar dadi.
Filletin kaza a cikin papillote, m da dadi
Fasahar papillote ba sauki kawai ba, amma kuma lafiyayye ne kuma zamu iya amfani da shi ga kowane abinci. A yau muna gabatar da masana'anta da kaza.
Tapines cushe da shinkafa da karas gratin
A cikin wannan labarin mun koya muku yadda ake girke girke mai kyau wanda aka yi da ganda, karas da farar shinkafa. Hakanan dole ne ku kula da kanku a Lokacin kaka.
Kwallan naman kaji a cikin miya tare da dankalin turawa
A cikin wannan labarin mun nuna muku yadda ake girke girke, kwallon miyar kaza a cikin miya, wanda ba komai bane face babban naman naman da za a koshi.
Koren wake da dankalin turawa da kwai
Koren wake kayan lambu ne masu cike da bitamin. Muna nuna muku girke-girke mai sauƙi don dafa su da dankali da kwai mara ƙwai.
Burodin pita na gida, lafiyayye don fajitas ko cika mu
A cikin wannan labarin muna koya muku yadda ake yin lafiyayyen pita a gida ta hanyar fasaha, don cika su da duk abin da muke so.
Aubergines cike da nama tare da cuku
A cikin wannan labarin mun nuna muku yadda ake yin aubergines masu daɗi da naman alade da cuku. Abinchi mai daɗi don ɗanɗano.
Omelet na Faransa ba tare da gwaiduwa ba, mai girma don rage cholesterol
A cikin wannan labarin mun nuna muku yadda ake rage cholesterol da girke-girke ba tare da fararen kwai ba. Omelet na Faransa tare da naman alade da cuku, cire gwaiduwa.
Hatsi tare da ayaba don karin kumallo
Hadin hatsi da ayaba suna yin karin kumallo mai dadi, gwada!
Kwai da aka toshe, girke-girke mai sauƙi don rakiya
A cikin wannan labarin muna koya muku dabarun dafa ƙwai cikin koshin lafiya, ƙwai maƙwabta manyan abubuwan haɗa abinci ne.
Spinach da lasagna kaji, girki mai kyau
A cikin wannan girkin muna koya muku yadda ake yin lafiyayyen alayyaho da kaza lasagna, lafiyayye kuma mai sauƙin yin shi domin ku more shi a lokacin cin abincin rana.
Fajitas na kayan lambu, girke-girke mai kyau don abincin dare
A cikin wannan labarin mun nuna muku yadda ake yin fajitas na kayan lambu mai wadataccen abinci, tare da lafiyayye da abinci iri-iri, wanda zai mai da abincin dare abin al'ajabi.
Albasa zobba, gefen 10
A cikin wannan labarin mun nuna muku yadda ake yin zoben albasa mai daɗi, wanda zai iya zama abincin dare mai ɗanɗano ko abin raɗaɗi mai raɗaɗi.
Tortillas cike da shinkafa da serrano
A cikin wannan labarin mun nuna muku yadda ake girke-girke mai ɗanɗano na omelet na Faransa cike da shinkafa da naman alade na Serrano. Don lasar yatsunku!
Gida uku na ni'ima shinkafa, girke-girke mai lafiya
A cikin wannan labarin muna koya muku yadda ake girke girke mai ƙoshin lafiya da abinci mai amfani ga wannan Lokacin bazara, shinkafa mai ɗanɗano da kayan marmari uku na gida masu daɗi.
Tuna da sandar mayonnaise salad, abincin dare mara nauyi
A cikin wannan labarin muna koya muku yadda ake girke girke mai ƙoshin lafiya mai kyau ga wannan Lokacin bazara, sandwich ne na tuna tuna da mayonnaise.
Cheddar nama da dankalin turawa
A cikin wannan labarin muna koya muku yadda ake girke girke. Gurasar nama mai daɗi da dankalin turawa tare da cuku.
Lentils a la campesina, girke-girke mai wadata da ƙoshin lafiya
A cikin wannan labarin zamu baku ra'ayin dafa lafiyayyun lafiyayyun nama mai dandano mai yawa, albarkacin kayan miya da yake dauke dasu.
Kayan girke-girke na Roteña, irin abincin Rota (Cádiz)
A cikin wannan labarin zamu nuna muku yadda ake yin abinci irin na gari daga garin Rota. Kifin roteña mai arziki, mai mahimmanci don kula da layin wannan Lokacin bazara.
Fresh salad din salad tare da gyada
A cikin wannan labarin mun gabatar da muhimmin abinci don cin abincin dare mai kyau, salatin sabo da salatin gyada.
Jiragen ruwa, masu sauƙin gaske, azumi da lafiyayyen abincin dare
A cikin wannan labarin muna koya muku yin girke-girke mai sauƙi don jiragen ruwa, don fara cin abinci mai ƙoshin lafiya don samun siririn jiki a wannan bazarar.
Kwallan naman kifin a cikin romon tumatir
A cikin wannan labarin mun koya muku yadda ake yin kwalliyar naman kifi mai daɗi, don ku ji daɗin wannan Lahadi tare da yawan dandano.
Kayan kayan gida, mai kyau don abincin dare na yara
A cikin wannan labarin muna koya muku yadda ake girka abincin da yara suka fi so, kayan masarufi, a wannan karon suna da ƙoshin lafiya, mantawa da soyayyen abinci da kuma tarkacen abinci.
Kaza da aka cika aubergines a cikin naman kaza
A cikin wannan labarin mun nuna muku yadda ake yin aubergines masu dadi da aka cika da kaza a cikin miya naman kaza, za ku sha mamakin yadda suke da dadi.
Ratatouille girke-girke, farawa mako tare da kyawawan kayan lambu
A cikin wannan labarin mun gabatar da kyakkyawan girke-girke mai kyau na ratatouille, mai dadi don fara wannan Litinin.
Chickpea da lentil burgers, na musamman don masu cin ganyayyaki
A cikin wannan labarin mun nuna muku yadda ake yin lambu da na kaji don masu cin ganyayyaki.
Kwallan naman kaza, ga dangi duka har da kanana
A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai kyau na cin nama. An ba da shawarar ga dukan dangi, musamman ga yara.
Farar shinkafa tare da gasashen dankali a cikin microwave
Anan za mu nuna muku girke-girke mai sauri don farin shinkafa tare da gasasshen dankalin microwave, don haka ba za ku shagala da yin abincin rana ko abincin dare ba.
Miyar shinkafa da barkono
Kayan girkin da na kawo muku a yau mai sauqi ne, yana buqatar 'yan qwayoyi kuma yana da wadatar gaske.
Spaghetti tare da kaza da tumatir na halitta, girke-girke mai lafiya
Anan zamu koya muku yadda ake girkin lafiyayyun girki dan mamakin abokiyar zamanku a cikin abincin dare, wasu spaghetti mai dadi tare da kaza da tumatir.
Kwallan nama a cikin miya
Kwallan nama a cikin miya cikakke ne kuma mai sauƙin shirya tasa, mai kyau don cin abincin dare, musamman idan akwai yara.
Zagayen naman sa tare da kayan lambu
Kayan naman alade zagaye girke-girke tare da kayan lambu, lafiya da lafiya. Saurin girke-girke mai sauri da sauƙi wanda zai taimaka tare da cin kayan lambu ga dukkan dangi
Chickpeas sautéed tare da miya na barkono
Anan za mu nuna muku lafiyayyar hanyar cin naman kaji. A sauki ra'ayin don kula da rage cin abinci mai arziki a cikin fiber.
Dankalin turawa da kaza da naman alade da béchamel miya
A cikin wannan labarin mun nuna muku wata hanya don yin ɗanɗano mai ɗanɗano wanda aka cika shi da kaza da naman alade wanda aka rufe shi da kyakkyawan béchamel. Ji dadin kanka !.
Naman shanu na gida a cikin miya mai yaji
Anan za mu koya muku yadda ake yin hamburgers na gida mai daɗi da lafiya don nisantar 'abinci mai sauri'.
Nestea na gida
Dangane da lafiyar abinci mai kyau muna shirya wannan Nestea na gida tare da kayan ƙanshi na ɗabi'a. Zai dace a matsayin abin sha mai wartsakewa.
Shinkafa mai sauki
Sauƙi mai sauƙi wanda ba ya wucewa, tare da kaza da kayan lambu masu daɗi.
Zucchinis cike da kifin tuna
Zucchini cike da tuna, girke-girke mai sauƙi wanda har ma da ƙarami na gidan zasu so
Rustic turkey, cuku da tsiran alade
Kayan girke-girke mai sauƙi don tsiran alade turkey, cuku da naman dabino. Bari mu ga mataki-mataki don jin daɗin wannan abincin.
A gida yada cuku
Yadda ake hada cuku a gida yadawa, a sauƙaƙe kuma tare da ingredientsan kayan hadin
Basic salad
Basic salad, lafiyayyen rakiyar kowane abincin rana ko abincin dare. Wannan girke-girke na salatin babban ra'ayi ne
Miyan karas da mint
Miyar karas da kwai daɗin dandano da mint
Kwai kwai da alayyahu
Yankakken kwai tare da alayyafo, cikakken ra'ayi don lafiyayyen abincin dare. Yana ɗayan mafi kyawun girke-girke na alayyafo da zaku iya yi, gwada zaku ga yadda kuka ci nasara
Salatin 'ya'yan itace tare da ruwan' ya'yan apple
Salatin 'ya'yan itace tare da ruwan' ya'yan itace apple, abun ciye-ciye mai kyau. Wannan girke-girke na salatin 'ya'yan itace yana da bitamin da gudummawa masu ban sha'awa
Tafarnuwa Tafarnuwa
Garlic peas na ado, girke-girke na yau da kullun, abinci mai ɗanɗano da sauƙi kowane yanayi
Squid Artistic tare da Lemon da Tafarnuwa Vinaigrette
Nishaɗi da girke-girke mai sauƙi don gasasshen gwanon kere-kere tare da lemun tsami da tafarnuwa vinaigrette. Bari mu ga mataki zuwa mataki don jin daɗin abincin.
Ganyen wake wake
kore wake wake, sauki da lafiyayyen girke-girke
Tsarkakakken broth akan hana ruwa gudu
Kayan girke-girke na tsabtataccen broth akan riƙe ruwa
Noodles tare da kayan lambu
Noodles tare da kayan lambu, mai sauƙin yi, mai sauri kuma tare da kyakkyawan sakamako.
Sautéed Zucchini tare da Albasa, Kwari da taɓa ganye
Wadatattun kayan lambu, tare da zucchini, albasa da kwari, girke-girke mai kyau ga waɗanda suke son kayan lambu, tare da taɓa ganye. Bari mu ga mataki-mataki.
'Ya'yan Eggplan masu Kayan lambu
aubergines cike da kayan lambu, girki mai sauqi da dadi don cin lafiyayye
Cikakken Cucumber na Spain
Cikakken girke-girke na Sifen girke-girke. Wadata da lafiya hanya ce mai kyau don shirya wannan kayan lambu, tunda yana da kyau mai kyau lokacin da yake sabo a bazara.
Petit pois a la française (ko Peas na Faransa)
Peas na Faransa, girke-girke na gargajiya daga Faransa tare da hotunan mataki-mataki, mai sauƙin yi, ƙarancin adadin kuzari da mara tsada.
Abubuwan Apple (da mai santsi don cin amfanin su)
Itacen apple yana ɗaya daga cikin bishiyun fruita fruitan itacen da aka fi shukawa a duniya kuma itsa itsan ta, apple, ɗayan ...
Tumatir da aka soya shi da farin Cuku
Tataccen tumatir tare da girkin farin cuku. Mai sauƙi, mai lafiya kuma mai daɗi. Bari mu sauka zuwa ga bayani dalla-dalla.
Kaji na Musamman na inaunar cikin Mintuna 10
Kaji na Musamman a cikin Mintuna 10, Mai Dadi da Sauƙin ickajin Kaji. Wannan girkin kazar din zai birge ka, gwada shi kuma zaka ga yadda baka yi kuskure ba
Yanakakken Salatin Tumatir
salatin tumatir mai daɗi, mai ɗanɗano, mai sauƙi da ƙoshin lafiya. Wannan girke-girke na salatin yana samar da bitamin masu mahimmanci da yawa a yau
Salatin dankalin turawa na rani
Salatin dankalin bazara, mai dadi kuma mai sauqi qwarai, wanda kuma akafi sani da salatin qasa. Baya ga zama mai sauki, shima abinci ne na tattalin arziki
Koren wake da naman kaza Bolognese
Ganyen wake girke-girke tare da namomin kaza Bolognese. Mai sauƙi da lafiya don shirya, cikakken abinci ne.
Barkono cike da kayan lambu da naman kaza
Lafiya da sauƙi girke-girke don shirya. Wasu barkono cike da kayan lambu da namomin kaza. Abin dandano mai dadi wanda zai tseratar damu daga azanci.
Saitéed Green Beans tare da Matasan Tafarnuwa da Naman kaza
Wata hanyar daban ta cin kayan lambu, wake mai daɗi da tafarnuwa da namomin kaza. Musamman na musamman da lafiya. Shirye-shiryen yana da sauƙi kuma baya buƙatar kulawa da yawa.
Sautéed Zucchini tare da Namomin kaza
Ku dafa da sauri da ƙoshin lafiya, ba za mu iya neman komai ba. Abin sani kawai yana ɗauka kaɗan kuma sauran za su fito da kan su. Kiwon lafiya yana da mahimmanci don haka mu kula da shi.
Bakeken Zomo da kayan yaji
Kayan girke-girke mai sauƙi don zomo da aka dafa tare da kayan yaji. Kyakkyawan ɗanɗano ne na abincin kuma yana da sauƙi a sanya shi tare da kayan ƙanshi ko wasu abubuwa. Crunchy yana da dadi.
Noodles na kasar Sin tare da kayan lambu da naman da aka nika
Girke-girke na noodles na kasar Sin tare da kayan lambu da kuma nikakken nama. Shiri ne mai sauƙi wanda zai bamu damar daidaita shi da masu cin ganyayyaki. Kyakkyawan nau'in ban sha'awa na abincin Asiya.
Kirkiran da aka sanya
Sinadaran: bulo 2 na cream 1kg na alayyaho 70g na man shanu cokali 2 na gari 1/2 kofin ...
Gaskiyar girke-girke na gida
Dukanmu muna da ƙwaƙwalwar ajiyar burodin da kakarmu ta yi mana wanda ba za mu taɓa iya dandanawa ba. Yau kai ...
Sand sandwich tare da zukatan dabino
Abin girke-girke mai sauƙi na waɗannan sandwiches na ham tare da zukatan dabino waɗanda za mu shirya a yau shine kyakkyawan zaɓi, lokacin da muka karɓi abokai, ...
Hollandese miya
A yau na gabatar da girke-girke na yau da kullun don yin naman miya mai kyau, kasancewa kyakkyawan shiri don kifin kifi da ...
Celiacs: fatattakar masarar maras alkama
Don jin daɗin kowane lokaci na rana, za mu shirya biskit masara da ba ta da yalwar abinci don dukkan celiacs, da aka yi ...
Celiacs: gurasa marar yisti tare da garin soya
Waɗannan burodin tare da garin waken soya abinci ne mai gina jiki da lafiyayye ga duk waɗanda ke fama da rashin haƙuri ga ...
Caloriesananan calories: salatin apple da kayan lambu
A yau na gabatar muku da wannan girke-girke mai dadi don ƙananan calorie apple da salad salad, wanda ya samar da wani zaɓi na daban don ...
Celiacs: abincin giya mara burodin buckwheat tare da artichokes
Buckwheat ko buckwheat hatsi ne na yaudara tare da kayan abinci na gina jiki da kuma furotin musamman wanda ba shi da alkama, ...
Celiacs: quince manna akan burodin da ba shi da alkama
A yau zan koya muku yadda ake yin wannan ɗanɗano mai ƙwanƙwasa akan burodin da ba shi da yalwar abinci don duk masu nishaɗi su iya ...
Gidan masara
Idan kana da farin masara da garin alkama zaka iya shirya abinci mai kayatarwa. Kada ka daina yarda da kanka ...
Celiacs: kyamarar ice cream marassa yalwar abinci
Don yin wannan ice cream mara dadi, baza muyi amfani da ayaba ko ayaba a matsayin abinci mai gina jiki ba, wanda zai zama kayan zaki mai daɗi ...
Hake fillets Yankin Neapolitan
Hake fillets sune abincin da bazai ɓace a cikin abincinmu na mako ba, sabili da haka yau ...
Farin kabeji na gwangwani a cikin mai
Za mu shirya farin farin farin kabeji a cikin man saboda ku ji daɗin shi azaman abin sha kuma ku bi shi tare da wasu ...
Lafiya mai zaki tare da garin masara don karin kumallo
Zan koya muku yadda ake shirya kayan zaki mai gina jiki da lafiya tare da garin masara domin ku dandana a lokacin ...
Gwangwani pears a cikin syrup
Shawarar yau ita ce shirya lafiyayyen gwangwani na pears a cikin syrup, kasancewar abinci mai kyau ga ...
Caananan Calories: Gasa Naman sa tare da Naman
Wannan girke-girke mai sauƙi don naman sa da aka dafa da miya ya dace musamman ga duk waɗanda suke ...
Celiacs: pizza dankalin turawa pizza
Zamu shirya wa duk waɗanda ke fama da rashin haƙuri game da girke-girke mai kyau don pizza dankalin turawa, kasancewa zaɓi ...
Celiacs: gnocchi giya mara yalwa
Zamu shirya girke-girke mara yisti mara sauƙi don duk waɗanda ke fama da cutar celiac don more shi azaman babban abinci da ...
Celiacs: pudding pudding a kyauta
Wannan girke-girke na lafiyayyen alayyahu an tsara shi ne musamman don duk waɗanda ke fama da rashin haƙuri ...
Yada Cucumber
Abin girke-girke mai sauƙi da za mu shirya wani zaɓi ne daban, don gabatar da wannan kyakkyawar cream ɗin kokwamba, tunda yana da daɗi ...
Soananan Sodium: Ganye Gasa Mozzarella Milanese
Ga wadanda ke kan karancin abincin sodium, shawarar yau ita ce ta sanya milanesas de ...
Bakin quinces
A yau za mu shirya kayan zaki mai kyau na quinces, kasancewar girke-girke mai sauƙi don shirya da kyau don dandana al ...
Tumatirin gwangwani a cikin brine
A lokuta da dama na kawo muku shawarar yin tanadi daban-daban, amma a yau zan koya muku yadda ake adana tumatir a cikin ...
Celiacs: gurasar burodi mara kyauta a cikin thermomix
Ga duk waɗanda ke fama da rashin haƙuri, a yau na ba da shawara don shirya girke-girke mai sauƙi don puff irin kek ...
Alade da salatin kayan lambu
Shawarwarin yau shine don yin salatin mai sauƙi tare da wasu kayan lambu da amfani da ragowar naman alade ...
Celiacs: burodi tare da garin chuño mara yalwar abinci
A yau ina ba da shawara don yin burodi mai gina jiki tare da garin chuño wanda ba shi da yalwar abinci, yana samar da abinci mai mahimmanci don haɗawa cikin ...
Etunƙun Beetroot
Shawarar yau ita ce ta shirya wasu dunkulalliyar dabbar beetroot croquettes don jin daɗin matsayin mai farawa ko zafi ...
Mai sauƙi da bitamin mai laushi
Wannan dadi mai santsi wanda zamu shirya yau ya zama abin sha tare da babban abun ciki na bitamin, kasancewa mai sauƙin shiri don yin ...
Alkama da salatin kayan lambu
Sinadaran: 1 da ½ kofin garin alkama 1 ja barkono 4 cikakke tumatir 4 cucumbers 1 barkono kore 1…
Caloriesananan kalori: kullu na asali don tartlets masu haske
Idan muna kan karancin kalori kuma muna so mu shirya kayan lambu ko kayan cin nama, zan gabatar da guda ...
Ciwon sukari: salatin mai gina jiki na seleri, apple da yogurt
Za mu shirya salatin mai gina jiki na seleri, apple da yogurt ga duk masu fama da ciwon sukari su more a matsayin mai farawa ko kuma rakiyar ...
Salatin 'ya'yan itace mai haske
Za mu shirya lafiyayyen kayan zaki na salatin sabo mai 'ya'yan itace wanda za'a more a karshen cin abincin rana ko abincin dare, kasancewar ...
Celiacs: gurasar soso mai-mai mai mai
Zamuyi girke-girke mai sauki don kek din soso na mai don duk masu nishaɗi su ji daɗi ba tare da an hana su karin kumallo ba ...
Celiacs: kukis na yaren da ba shi da alkama
Zamu shirya wa dukkan celiacs wasu kukis masu ɗanɗano da ake kira harsunan cat, waɗanda suke da daɗi don raka su, a lokacin ...
Ciwon sukari: microwave kayan lambu puree
A girkinmu na yau, zamu yi amfani da microwave don yin kayan ƙanshi mai ƙamshi mai kyau a cikin 'yan mintuna kaɗan, ...
Celiacs: kulluka na yau da kullun don noodles marasa kyauta
Noodles na gida da aka yi a cikin gidanmu shine abinci mai kyau ga dukkan celiacs don dandana kuma wannan ...
Caloriesananan adadin kuzari: fis peramble
A yau ina ba ku shawarar ku shirya kayan kwalliya mai sauƙi tare da peas mai ƙananan kalori wanda ke da ƙoshin lafiya kuma ku ɗanɗana shi azaman ado ...
Gasa hake da chard ado
Cikakken abinci mai cike da abinci, don kar yasa kicin ɗin yayi datti tunda kawai zaka ƙazantar da farantin tanda da ...
Celiacs: alfajores marasa cakulan tare da dulce de leche
Kayan girkin da na gabatar wani zaɓi ne daban don ɗanɗana, tunda ana yin shi da abincin da ya dace da celiacs ...
Plum compote a cikin microwave
Don shirya kayan zaki mai daɗi a cikin fewan mintuna kaɗan, Ina ba da shawara don yin wannan ƙwanƙolin kwalliyar kwalliyar a cikin microwave, don ɗanɗana ...
Caananan Calories: Ganyen wake na Green
Zan koya muku yadda ake shirya abinci mai ɗanɗano domin ku ji daɗin zama abin ƙyama, samar da wani zaɓi daban da ...
Tekun bream tajine tare da kayan lambu
Sinadaran: 1kg na ruwan teku 1 zucchini 2 turnips 4 tumatir 3 matsakaici dankali 1 albasa 4 tafarnuwa cloves ...
Microwave cheesy alayyafo flan
Dauke shi daga microwave tare da wannan girke-girke. Sinadaran: 500g na alayyahu mai daskarewa 150ml na cream cream 4 qwai 100g na ...
Lafiya Beet, Apple da Carrot Salatin
Wannan lafiyayyen gwoza, tuffa da salatin karas wani zaɓi ne daban don jin daɗin abincin rana ko abincin dare ...
Salon Donostiarra na Bream
Sinadaran: 4 teku bream 1/2 chilli Ruwan 1/2 lemun tsami 1 tafarnuwa na tafarnuwa Man zaitun cokali 4 na ...
Ruwan kumfa
Shawarwarin yau ita ce ta sanya plum smoothie mai wartsakarwa ta yadda za ku ji daɗin shi a kowane lokaci na yini ...
Hake fillets da mashed dankali
Farantin abincin da za mu shirya a yau kyakkyawan abinci ne ga duka dangi don jin daɗinsu kuma ya zama ...
Boiled kayan lambu salatin
A farkon bazara da farkon bazara, salads sun fara zama babban abincin ko ado ...
Kiwis na gwangwani a cikin syrup
Abubuwan adanawa waɗanda aka yi da fruitsa arean naturala naturala na area area shine kyakkyawan abinci a gare ku don amfani dasu cikin shirye-shiryen kayan zaki mai daɗi da ...
Dankali cikin riga
Sinadaran: kilo 1 na dankali 3 qwai 100g na gari 1 albasa 1l na broth Gishiri, faski da mai Shiri:…
Celiacs: pudding shinkafa ga yara ba tare da alkama ba
Wannan kayan zaki mai narkewar alkama wanda zamu shirya shi an kirkireshi musamman ga yara a cikin gida ...
Celiacs: gurasar chapatí kyauta
Za mu shirya girke-girke mai sauƙi don burodin burodi waɗanda ake cinyewa musamman a Indiya gaba ɗaya mara kyauta, kasancewa mai daɗi don ...
Microwave plums a cikin syrup
Za mu yi amfani da microwave, don yin a cikin 'yan mintoci kaɗan, wannan girke-girke mai sauƙi na plums a cikin syrup kuma amfani da shi a cikin kayan zaki, cike ...
Fruit smoothie tare da lemun tsami ice cream
Wannan kyawawan 'ya'yan itace mai santsi tare da lemon ice cream kyakkyawan shiri ne domin ku dan more kowane lokaci ...
Hawan jini: Tuna da albasa pizza
Za mu shirya girke-girke na tuna da albasa pizza mai sauƙi ga duk masu cutar hawan jini, don su ɗanɗana ba tare da rashi kamar ...
Celiacs: fainá tare da alkama mara yisti
Na gabatar muku da girke-girke mai sauri da sauƙi don shirya fainá mai daɗi, amma a wannan yanayin za mu yi amfani da garin fis ...
Caananan Calories: Gasa Dankalin Turawa
Dankali shine abinci mai kyau a matsayin ado, wanda za'a sanya shi cikin abinci mai ƙananan kalori, saboda wannan dalili a yau ...
Salatin shinkafa tare da abincin teku
Sinadaran: 400g shinkafa 750g na clams 750g na mussel 100g na wutsiyar prawn wutsi 100g na namomin kaza Yankakken faski ...
Celiacs: gurasar masarar da ba ta da yalwar abinci
Gurasar da ba ta da yalwar abinci wanda za mu shirya a yau don duk celiacs yana ƙunshe da masarar masara da thyme don ...
Yogurt tare da apple da goro
Don ɗanɗana karin kumallo ko a tsakiyar rana, ina ba ku shawara ku yi wannan kyakkyawan kayan zaki a cikin fewan mintoci kaɗan ...
Ruwan ruwa da salatin tumatir
Abubuwan hadawa gram 100 na ruwan kanwa 2 tumatir 2 tafarnuwa tafarnuwa cokali biyu na man zaitun lemons 2 Gishiri ...
Hawan jini mai tsayi: Suman Kurajen Microwave
Zamu shirya abinci mai dadi da lafiya ga duk masu cutar hawan jini tunda kabewa ce da aka dafa ta ...
Caananan Calories: Kayan lambu mai sauƙi na Panaché
Ga duk waɗannan mutanen da ke kan ƙananan abincin kalori, za mu shirya panaché na kayan lambu mai ɗanɗano don ɗanɗana ...
Celiacs: kullu-free bam din kullu
Zan koya maku yadda ake shirya dunkulen bam din da ba shi da yalwar abinci na gargajiya ga dukkan 'yan celiac, don su dandana wannan dadi ...
Green kaza casserole
Akwai zafi, amma akwai daren da zamu iya shagaltar da kanmu. Idan kana kula da kanka, ka guji koyaushe ka kasance cikin salatin sanyi, ...
Celiacs: kwakwalwan da ba su da alkama
Kwakwalwan kwamfuta ƙananan mirgine waɗanda suke da daɗi ƙwarai don hidimtawa tare da abubuwan cikawa daban-daban yayin shirya mai farawa mara izini ...
Mustard Chicken Supremes
Wannan girke-girke mai ban sha'awa don gasasshen kaza mai ƙanshi da mustard, kyakkyawan zaɓi ne don jin daɗi a ƙarshen ...
Alfredo taliya ko shinkafa
Sinadaran: 240 g na yankakken nau'in mustard ko kofuna 2 na shinkafa 125g na man shanu 1/2 kofin kirim ...
Hawan jini: cream cuku gnocchi
Wannan girke-girke mai gina jiki don kirim gnocchi mai sauƙi ne don shirya kuma dole ne ku yi amfani da shi wajen yin abinci ...
Celiacs: kayan cakulan da ba shi da alkama
Gwanon cakulan da za mu shirya a yau girke-girke ne mai sauƙi don yin, kasancewar abinci mai ɗanɗano mai ...
Kirim ɗan itacen inabi mai sanyi
A yau zan nuna muku wani zaɓi na daban don yin wannan ɗanyen ruwan inabi mai amfani da wannan kyakkyawan citrus ɗin a matsayin abinci da ...
Celiacs: hidiman mai ba da gurasar gurasa (dace)
Abincin girki mai zaki wanda zamu shirya wa dukkanin celiacs shine kayan kwalliyar yau da kullun dana kara ...
Celiacs: sandunan hatsi marasa kyauta
Wannan girke-girke an kirkireshi ne ga duk waɗanda ke fama da rashin haƙuri, kasancewa mai ƙoshin abinci mai gina jiki wanda ya ƙunshi ...
Peceto na naman maroƙi tare da namomin kaza
A girke-girke na peceto tare da namomin kaza shine kyakkyawan abincin da za'a dandana a lokacin abincin dare kuma koyaushe ...
Cakulan cakulan ice cream
Don shirya wannan ruwan sanyi mai ɗanɗano ba kwa buƙatar kayan haɗi da yawa kuma kuna da zaɓi daban na yin kayan zaki ...
Milanesas tare da zagaye zucchini
Kewayen zucchini milanesas abinci ne mai ƙoshin lafiya da abinci mai gina jiki ga dukkan membobin gidan su ɗanɗana ...
Gwargwadon Ganyen Gurasa
Zamu shirya wasu sandwiches na ganye mai daɗin ɗanɗano don ɗanɗano a matsayin mai farawa mai zafi ko tare tare da shirye-shirye daban-daban ta amfani da nama ...
Salatin, karas da gasasshen gyada na gyada
Salati abinci ne mai daɗi kuma lafiyayye wanda ba za a rasa shi ba a lokacin abincin rana ko abincin dare, ...
Kayan lemu na wainar soso
Wannan wani girki ne mai sauki wanda zakuyi yayin da kuke buƙatar rufe kek da sauri ba tare da ...
Babban Cholesterol: Zucchini Zucchini Croquettes
Ga duk waɗanda ke fama da babban ƙwayar cholesterol, shawarar yau ita ce shirya wasu kayan marmari masu ƙarancin zucchini ...
Ciwon sukari: naman kabeji ko Brussels ya tsiro tare da dankali
Abin girke-girke na musamman ga duk masu fama da ciwon sukari shine don yin lafiyayyen tsiro ko yayyafa kabeji da dankali ...
Ciwon sukari: dafa salatin karas
Idan muka sanya salati ga masu ciwon suga tare da sabbin kayan lambu, koyaushe muna ɗanɗana musu da sanyi, amma akwai wasu nau'ikan da abincinsu ke ratsawa ...
Fruit hadaddiyar giyar ice cream
Wani kayan zaki mai zaki shine wannan ice cream din da a yau nake ba da shawara don hadawa da foodsan abinci kaɗan, kasancewar yana da kyau a ɗanɗana shi ...
Soyayyen gyada da salatin karas tare da miya
Don dandano salatin mai daɗi, ina ba ku shawarar aiwatar da wannan shiri, tare da gudunmawar iya shirya shi a ...